Healthy snacks for pregnancy or postpartum
Did you know your body is burning extra calories while pregnant and also in postpartum if you are breastfeeding? No wonder you feel extra hungry, your body is doing hard work! While picking snacks to eat, the healthier the better! Try to get in some fiber-rich fruits and vegetables, protein, healthy fats and whole grains. Here are some easy ideas for what to keep in the fridge:
Hummus with veggies and pita chips.
Cheese and nuts with crackers - Hard cheeses are best when pregnant (cheddar, gouda, parmesan are good choices) and nuts pack a good amount of protein and fiber. My favorite crackers are these, they are gluten free and have lots of flavor, protein and some fiber.
Peanut Butter or almond butter with sliced apples or sliced pears.
Fresh berries like strawberries or blackberries with plain full-fat yogurt (or there are lots of plant based yogurts out there now if you can’t tolerate dairy) and a lower sugar granola.
Guacamole (either home-made or store bought, just check the ingredients) and healthy tortilla chips or veggie sticks for dipping.
Rice cakes w/almond butter and some fresh fruit on the side.
What are some of your favorite easy, healthy snacks while pregnant or after baby has arrived?